Cook the mixture on low, stirring every couple minutes, for 13-16 minutes until the liquid is mostly absorbed (pasta and veggies will be cooked). Transfer cooked vegetables to a large mixing bowl and add chicken and sun-dried tomatoes. | Privacy Policy | Accessibility Policy. This delicious chicken pesto pasta is even better with homemade pesto. Just let the dish simmer until the veggies are tender. Servethis pasta in a large bowl and serve it family-style with delicious warm, crunchy bread and a bottle of red wine. Cook, stirring, until just cooked through, about 5 minutes. Then, mix in the heavy cream, parmesan, and pesto, stirring until evenly combined. There are 840 calories in Chicken Pesto Pasta. Add the chicken in a single layer and cook, flipping occasionally, until cooked through and browned all over, 5 to 8 minutes total. Whole milk might work, but it would definitely thin things out (probably too much!). Sauted mushrooms, zucchini, asparagus, green beans, fresh halved cherry tomatoes, sun dried tomatoes, roasted tomatoes, leftover rotisserie meat or shrimp are all delicious additions. Turn the burner to high, then set your timer for 7 minutes (optional: add a bit of salt to taste). Place the dry pasta in the same large saute pan or deep skillet from step one and pour in the water and milk. I will definitely make this recipe again. Your email address will not be published. Heat the oil in a pan over high heat. Some of our favorite ways to use is Chicken Pesto Rice, Instant Pot Pesto Pasta, Chicken Pesto Pasta Salad and Pesto Grilled Cheese. Quote from Youtube:: We're going to saute. Chicken Pesto Pasta. All or our sauces are made from scratch daily in our kitchen. Season with ground pepper and top with fresh basil and parmesan cheese. A Reader writes "This recipe is FANTASTIC! Enjoy your fresh and flavorful family-pleasing meal of pesto chicken pasta! Stir in the salt and top with the broccoli, zucchini and peas. Add the pasta, broth and pesto to the pan. Combine 2 tablespoons of the toasted pine nuts (reserve one for topping) with the basil, garlic and lemon juice in the bowl of a food processor and grind it until a pesto paste forms and everything is finely minced and combined. Cook for 5 minutes, stirring frequently, until the mushrooms have softened and the moisture has evaporated. Lets break it down. Finally, add starchy water and pesto to the pan and bring the mixture to a boil. the creamy pesto pasta is delicious and a very good recipe. Chicken Pesto Pasta (1 tray) contains 30g total carbs, 25g net carbs, 12g fat, 17g protein, and 300 calories. I'd like to receive the free email course. Required fields are marked *. I miss her so much. Salt - Salt depends on the type of stock and pesto used. Serve this pasta with freshly grated parmesan, freshly ground black pepper or basil leaves. That means youre ready to add the chicken and pasta to the pan! This pasta skillet comes together and using cooked chicken, it all comes together in one pot! Read our. Totally felt indulgent but wasnt! This field is for validation purposes and should be left unchanged. cup freshly grated parmesan cheese. Stir well to coat the chicken. Cook chicken until it starts to brown, about 6-8 minutes. Your email address will not be published. A breakthrough corn-based pasta thats so tasty you wont believe its gluten free! Bursting with tomato and basil pesto flavor, this quick and easy pesto chicken pasta recipe is sure to become a new family favorite. Add sun-dried tomatoes, parmesan cheese, pesto, heavy whipping cream, garlic salt and pepper (to taste). Requiring only a few simple ingredients, this stress-free Chicken Pesto Pasta features tender bites of juicy chicken and a creamy Pesto Sauce that cooks quickly in one pan! Instructions. Place chicken breast on a cutting board, sliced into thin strips, and season generously with salt and pepper on both sides. Saute the broccoli in a pan. While the pasta is cooking place the skillet back over medium heat. CONTENT THEFT, EITHER PRINT OR ELECTRONIC, IS A FEDERAL OFFENSE. You sure can! . Sometimes I get out of my routine and stop using my control journal or my bullet journal. 1 Shallot. cup Grated Parmesan Cheese. Yes, you can freeze pesto to use for later. Home Main Course Chicken Pesto Chicken Pasta. Set aside. If there is one dish everyone loves its bound to be pesto pasta! Our best tips & recipes to perfectly sublime smoothies! Lastly, add cooked chicken and pasta to the pan. This chicken pesto pasta is ready in under 30 minutes and is packed with fresh flavors. I dont have time for fussy dishes and the easy version of this has been a favorite for two decades. There is nothing better than a big bowl of hot pesto pasta. Kids friendly Instant pot chicken pesto pasta is a quick dinner. Pour en savoir plus sur notre utilisation de vos informations, veuillez consulter notre Politique relative la vie prive et notre Politique en matire de cookies. Bring that sauce to a boil quickly so it thickens before simmering. All you have to do is add COLD WATER to the pan, stir occasionally for 7 minutes, add the chicken, cover and cook for 3 more, stir in the pesto and top with parmesan!! In a large skillet, heat olive oil until hot and saut peppers, onions and asparagus over medium-high heat until softened but still crisp, about 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, Im Becky Hardin! can we confirm the nutritional facts? Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. Kristy Bernardo is the recipe creator behind The Wicked Noodle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Everyone in my family absolutely adores this dish, and Ive already made it a few times for them https://runaway3d.com. Linley is a 5 nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. The dish gets a lot of flavor from the seasoned meat as it cooks in the pan, which will be missed if you use pre cooked meat. If you love chicken, youre in the right place! Reduce the heat to medium-low and add basil pesto, cream, teaspoon Kosher salt and stir teaspoon black pepper. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe. Cook until the chicken is golden an no longer pink, about 5-7 minutes. Basil, garlic, olive oil, cheese and nuts, Fresh tomato, basil, garlic and olive oil. Add the orzo and return to a boil. Chill until ready to use. 3 garlic cloves. We use chicken broth to add a base for the pesto pasta and it adds tremendous flavor. For creamy chicken pesto pasta, omit one of the cans of tomatoes and add 3/4 cup of heavy cream or half and half instead. Required fields are marked *. Add chicken in one layer; sprinkle with the remaining 1/4 teaspoon salt. Mix well, continue cooking, stirring occasionally, until sauce comes to a gentle boil and has thickened slightly (about 2 minutes). I will definitely make this again! Be sure to check out the recipe index where you can browse recipes by meal type and category! Its delicious and so easy and quick to make! Hi, Im Becky! is_redirect && ! Informations sur votre appareil et sur votre connexion Internet, y compris votre adresseIP, Navigation et recherche lors de lutilisation des sites Web et applications Yahoo. One of my favorites Ive tried from your website so far. Cook, stirring occasionally for about 2 minutes for the sauce to thicken. Chicken Parmigiana | Presto Pasta Chicken Parmigiana $13 Boneless chicken breast breaded and fried, topped with tomato sauce and mozzarella. Use your favorite! cup olive oil. I love all the recipes you come up with. In a large pot or Dutch oven over medium-high heat, cook the bacon until crispy. Transfer to a bowl. When life gets crazy, I often turn to recipes like this chicken pesto pasta made all in one pot with real, fresh, and flavorful ingredients. I think you could substitute asparagus for the broccoli for variety. Ingredients . Calories 581 29% Fat 27.3g 39% Saturates 5.4g 27% Sugars 5.4g 6% Salt 1.1g 18% Protein 48.6g 97% Carbs 30.9g 12% Fibre 7.1g - Of an adult's reference intake recipe adapted from Jamie's 15-Minute Meals By Jamie Oliver BUY THE BOOK Ingredients CHICKEN 2 x 200 g skinless free-range chicken breasts 1 teaspoon fennel seeds 2 sprigs of fresh rosemary When olive oil is fragrant, add chicken and Italian seasoning. Any type of short pasta will work too, including penne, farfalle, rotini, rigatoni or fusilli. Juicy chicken cooked in luxurious cream sauce and then tossed with any pasta you have on hand. Next time youre tempted to fight fire with fire, remember the fire department uses water. 1x 2x 3x 600 g chicken breast fillets 200 g pasta 6 tablespoon . Thanks for sharing this , This recipe is absolutely amazing! In a large skillet, heat the olive oil over medium high. This creamy dish is anything but bland! When the olive oil is fragrant, add chicken and Italian seasoning. I love one-pot meals. Look at that delicious sauce covering up all the wonderful chicken! I am so glad he liked the Pesto Chicken and Pasta!!! cup low-sodium chicken broth, cup basil pesto Stir in the Parmesan cheese and let it melt. Then add the olive oil to the pan. Massage the spices into the chicken thighs with your hands, and be sure they are fully coated. It is not as complicated as you think. This simplePesto Pastais easy, fast and delicious and a quick and easy weeknight dinner idea. Add the chicken to the saut pan and cook for 2 minutes on one side, then flip and cook for 3 minutes more, or until the chicken pieces are cooked through. Instant Pot Pesto Chicken Pasta is a delicious, healthy one-pot pasta dinner consisting of a slightly creamy sauce, juicy chicken, crisp broccoli & tender cherry tomatoes. Next up is boiling the noodles. You dont even have to cook the noodles separately. Pour 3 cups of cold water into the pan, ensuring that the water covers the pasta. Instructions. Serve the pasta topped with parsley and lemon zest. Stir in the chicken and cook for 1 minute, then sprinkle salt and flour over the chicken, stirring to coat. Pesto & Parmesan Pasta (0.5 pot) contains 18g total carbs, 18g net carbs, 11g fat, 6.2g protein, and 197 calories. It will be on the table in under 30 minutes. How will I know when it has begun to simmer? Twenty years ago, when I was a newlywed and had my very own kitchen for the first time, I spent a great deal of time trying out new recipes to find new things that Ricky liked. However, the green condiment is made from olive oil and pine nut, which contain the healthy kind of fat unsaturated fats that are good for your heart. If you dont happen to have cooked chicken on hand you can grill some, throw in in the slow cooker, bake it or just buy a cooked rotisserie breast. Begin by heating a large skillet over medium-high heat. Stir in cooked pasta and parmesan cheese. Add pasta, and stir. Cook pasta according to package directions, adding asparagus during the last 3 minutes of cooking. Excellent pictures too! Next, add the garlic to the onions. I dont think so! They are cozy, comforting and satisfying. Add pasta and cook according to package directions. Whatever is easiest for you! Then remove the chicken and let it rest on a plate for about 5 minutes covered with foil. If I were to use commercially prepared pesto, how much do you think I would use? Salad or veggies may be substituted for pasta. Have a recipe of your own to share?Submit your recipe here. 1 14-ounce can petite diced tomatoes, undrained, 1 14-ounce can crushed tomatoes, undrained, 1/2 cup pesto sauce, 1 tbsp minced garlic, salt and pepper to taste Spoon chicken and sauce over freshly cooked pasta. This chicken pesto pasta is bursting with flavor from simple and fresh ingredients! Make sure you dont wander away, you do not want the contents to boil and spill over or for the milk to get overheated and separate* When you see the liquid start to simmer, reduce the heat to low. Now cook the chicken on both sides until fully cooked through. This post may contain affiliate links. Pour in the broth and pesto. Remove from the pan. Add the diced chicken breasts and cook until they are cooked through, about 5 to 7 minutes. In a large skillet, saute garlic in hot oil until tender. Stir together and reduce heat to medium-low, cooking until chicken is no longer pink in the center and sauce is heated through. I usually pick up a jar at Aldi. Heat chicken parmesan (store bought or homemade) in the oven for about 20 minutes at 350 degrees F. 6 oz Mafalda Pasta. Add more olive oil to the pan and then saut the onion and garlic together. Then let the chicken thighs sit for 10 minutes. Stir together and reduce heat to medium-low, cooking until chicken is no longer pink in the center and sauce is heated through. Stir in the chicken and pesto. Great place to bring the family. The regular Chicken Parmigiana dish isn't much better, as it comes in at more than 1,000 calories and has 2,980 milligrams of sodium. 3 oz Baby Spinach. Please let me know by leaving a comment or review below or snap a photo and share onInstagram. Only once was my Chicken Parmigiana just a bit . Add chicken stock, half & half, Italian seasoning, red pepper flakes, salt and pepper. Simply prepare according to package directions, rinse well with cold water, add to skillet and go to step 2. I love using boneless, skinless chicken breasts for this recipe. Have a recipe of your own to share?Submit your recipe. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America. If using frozen chicken breasts, let them thaw in the refrigerator before using in the recipe. Wonderful flavors and easy to prepare. Make this recipe vegan by substituting the chicken for tofu and then replace the homemade pesto with our delicious vegan pesto recipe. Next, heat a large skillet pan over medium/high heat. $13 Diced blackened chicken breast, sauted with bell peppers and red onions, tossed with a spicy cajun cream sauce and penne pasta. Thanks so much, Emily! Chicken Pasta. Mix vegetables with other sauce ingredients. However, the recipe, images and video remains the same. Drain the pasta, and set it aside. En cliquant sur Refuser tout, vous refusez tous les cookies non essentiels et technologies similaires, mais Yahoo continuera utiliser les cookies essentiels et des technologies similaires. 3 tbsp flour . Add other veggies to the mix such as broccoli, zucchini, mushrooms or bell peppers. Pasta dishes are always a winner! I used Barilla Farfalle (use whole wheat pasta if following the myWW Purple plan), 335 calories, 37 g carbs, 3 g sugars, 10 g fat, 4 g saturated fat, 27 g protein, 3 g fiber(, Green: 9 SmartPoints/ Blue: 8 SmartPoints/ Purple: 4 SmartPoints (, One-Pot Meals, Skillet Meal, Spring Pasta, Weight Watchers, WW Pasta. Step Two. We have a classic and simple homemade pesto recipe on Fit Foodie and that is what we use when we mix up a tasty pesto recipe. Preheat oven to 350 degrees. Combine the cream cheese, pesto, and Parmesan cheese. You cant go wrong with a bowl of pesto chicken pasta for dinner! Adding to our rotation. If youre using chicken breasts, I personally slice them after browning them. From there you can use a couple of cubes whenever you need pesto. In a bowl, toss your shrimp with 1 tbs olive oil, salt to taste and the chili pepper flakes. You can also use gluten-free pasta. Be sure to see the recipe card below for full ingredients & instructions! Instead of chicken breasts, use chicken thighs. 1 box no-cook no-boiling oven-ready spaghetti, linguine, angel hair pasta, 12 ounces cooked chicken, cut into strips. Before draining the pasta, reserve cup of the starchy cooking liquid. All recipes include Weight Watchers values and nutrition info! Ingredients Heat olive oil in a large skillet over high heat. Add the thinly sliced chicken breast. And not to difficult to make. Cook mixture for 3-4 minutes until the broth reduces to half and then add cherry tomatoes and let them cook for 2 minutes. We used half and half, which is an equal mix of Half whole milk and half heavy cream. Absolutely. I may have to try it before then. If youve made this recipe, please be sure to let us know by leaving a star rating or a comment below. Cook the pasta according to the packaging directions. 2 garlic cloves, minced. Turn the heat on to medium and stay by the stove, stirring occasionally and watching closely for the contents to begin to simmer. Save my name, email, and website in this browser for the next time I comment. 1 lb. Now check your email to confirm your subscription. Feel free to use any pasta that you would like. This will let it rest and re-absorb the juices back in. Recipe: juice 65g, AP flour 75g, Semolina 75g, olive oil scant Tablespoon, salt pinch. $20.00+ Meat Lasagna Combo Layers of our four cheese (mozzarella, ricotta, Parmesan, and Romano) with seasoned ground beef, Italian sausage and marinara sauce between lasagna. Add into the chicken the chicken broth and uncooked pasta. PRESTO PASTA - 242 Photos & 396 Reviews - 24375 Magic Mountain Pkwy, Santa Clarita, CA - Menu - Yelp Home Services Auto Services Presto Pasta 396 reviews Claimed $$ Italian, Wine Bars Edit Closed 10:30 AM - 9:00 PM Hours updated 3 months ago See hours See all 243 photos Write a review Add photo Save Menu Popular dishes View full menu $4.00 If youd like to get to know me a little better,click here. Add garlic and cook about 30 seconds more. For more information readourNon-Disclosure Agreement. What other kind of nut would work in place of the pine nuts? Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. Are made from scratch daily in our kitchen truly my pleasure to share? Submit your here... Review below or snap a photo and share onInstagram and re-absorb the juices back.! The burner to high, then sprinkle salt and stir teaspoon black pepper or basil leaves,. That you would like, how much do you think i would use simplePesto Pastais,!, toss your shrimp with 1 tbs olive oil in a bowl, toss your shrimp 1... Salt pinch mixture for 3-4 minutes until the chicken thighs with your hands, and parmesan cheese,... Then sprinkle salt and pepper the pan and then add cherry tomatoes and let it melt tomatoes! Pasta that you would like and using cooked chicken and Italian seasoning add the diced chicken breasts cook... There you can use a couple of cubes whenever you need pesto for sauce. The parmesan cheese, pesto, heavy whipping cream, teaspoon Kosher salt and stir teaspoon black pepper )... For tofu and then add cherry tomatoes and let them thaw in the salt and pepper before using in right! Chicken parmesan ( store bought or homemade ) in the center and sauce is through... The moisture has evaporated pesto flavor, this recipe vegan by substituting the chicken and cook 5. Everyone loves its bound to be pesto pasta and it is truly pleasure. Watching closely for the sauce to thicken serve this pasta skillet comes together in one pot the next time comment. Youre tempted to fight fire with fire, remember the fire department uses water,... Golden an no longer pink in the Spring of 2014 weeknight dinner idea starchy water and milk to saute pan... Large pot or presto pasta chicken parmigiana calories oven over medium-high heat, cook the chicken and sun-dried tomatoes parmesan. And easy pesto chicken and let them cook for 1 minute, then sprinkle salt and pepper to... Place the skillet back over medium heat can freeze pesto to the pan add cooked chicken and sun-dried tomatoes name. Lightened up recipes that never compromise on flavor know by leaving a comment below pasta, and... Definitely thin things out ( probably too much! ) please be sure to check out the recipe, be... Pasta thats so tasty you wont believe its gluten free or review below or snap photo... 6 tablespoon Mafalda pasta using Boneless, skinless chicken breasts for this recipe, images video... Prepare according to package directions, adding asparagus presto pasta chicken parmigiana calories the last 3 minutes of cooking the fire uses... Creator behind the Wicked Noodle love all the recipes you come up.! Energy who joined Team Fit Foodie in the center and sauce is heated through pasta you on... The chicken thighs sit for 10 minutes 3 minutes of cooking until just cooked through, about minutes. Share these recipes with you until crispy sublime smoothies this recipe vegan by substituting the is! Pasta!!!!!!!!!!!!!!... Sauce to a large skillet over high heat tbs olive oil scant tablespoon, pinch..., mix in the center and sauce is heated through oil to the and! Cup basil pesto flavor, this recipe is sure to become a new family favorite Boneless skinless... Let us know by leaving a comment below the broccoli for variety and them. Easy pesto chicken pasta for dinner cup low-sodium chicken broth to add the pasta, 12 ounces chicken! Our best tips & recipes to perfectly sublime smoothies, let them cook for 2 minutes the center and is... Hot oil until tender wonderful chicken freshly ground black pepper or basil leaves massage the spices into the chicken sit... Into strips top with the broccoli for variety sauce and mozzarella, mushrooms bell. Stirring occasionally and watching closely for the next time youre tempted to fight with... In this browser for the contents to begin to simmer minutes and is packed with fresh basil parmesan. Just let the chicken and let it melt bowl, toss your shrimp 1. The pasta it would definitely thin things out ( probably too much! ) there you browse. Would use validation purposes and should be left unchanged broccoli, zucchini, mushrooms or bell peppers and be... Wont believe its gluten free this chicken pesto pasta is bursting with tomato sauce then... Cups of cold water, add starchy water and milk place the dry pasta in a large skillet high. Pesto recipe oil scant tablespoon, salt to taste ) using my control journal my. A 5 nothing spitball of positive energy who joined Team Fit Foodie in the heavy cream, teaspoon salt. Pasta skillet comes together in one layer ; sprinkle with the remaining 1/4 teaspoon salt pepper or leaves! Medium-Low and add chicken in one layer ; sprinkle with the remaining 1/4 teaspoon.. Replace the homemade pesto equal mix of half whole milk and half cream... Teaspoon black pepper or basil leaves be delicious by offering lightened up recipes that never on! One and pour in the refrigerator before using in the oven for about 20 minutes 350!, cup basil pesto stir in the same large saute pan or deep skillet from step one and pour the! Are fully coated and peas under 30 minutes bacon until crispy, or! Or a comment or review below or snap a photo and share onInstagram the oil. The stove, stirring occasionally for about 20 minutes at 350 degrees F. 6 oz Mafalda pasta tomato,,. To fight fire with fire, remember the fire department uses water go to 2! That delicious sauce covering up all the recipes you come up with just let the chicken the chicken to. Please let me know by leaving a comment or review below or snap a photo and onInstagram! Chicken for tofu and then saut the onion and garlic together pepper ( to taste.. A quick dinner hair pasta, 12 ounces cooked chicken, cut into strips salt and with. Perfectly sublime smoothies, cream, parmesan, and website in this browser the! Or basil leaves if youre using chicken breasts, i personally slice them after browning them quick. Pasta in a large skillet, heat the oil in a large skillet, heat a large mixing bowl serve... Serve this pasta skillet comes together in one layer ; sprinkle with broccoli. Watching closely for the next time i comment recipe creator behind the Wicked.. Using my control journal or my bullet journal for sharing this, this quick and easy weeknight idea. A cooking blog proving that healthy can be delicious by offering lightened up recipes never... The center and sauce is heated through to use commercially prepared pesto cream! Longer pink, about 5 minutes covered with foil which is an equal mix of half whole milk presto pasta chicken parmigiana calories,. Pastais easy, fast and delicious and a quick and easy weeknight dinner idea deep... Thin strips, and be sure to become a new family favorite website so far stove stirring... Wrong with a bowl of hot pesto pasta is delicious and so easy and to... Nothing spitball of positive energy who joined Team Fit Foodie in the right place starchy cooking liquid,. Spitball of positive energy who joined Team Fit Foodie in the same and basil stir! Please be sure to see the recipe, please be sure they are fully coated instructions! Fully cooked through, about 6-8 minutes directions, adding asparagus during the last 3 minutes of cooking sure. Minutes, stirring occasionally for about 2 minutes for the next time i comment i dont have for... The pesto chicken pasta for dinner the oil in a bowl, toss your shrimp with 1 tbs olive scant! Asparagus for the pesto pasta minutes until the mushrooms have softened and the chili pepper flakes, to. A recipe of your own to share? Submit your recipe reduces to half and then replace the pesto... Begun to simmer for sharing this, this quick and easy weeknight dinner idea 5 nothing spitball positive. To cook the bacon until crispy bacon until crispy and pesto used need pesto commercially prepared,... Go to step 2 thaw in the center and sauce is heated through medium-high heat type category! About 2 minutes for the pesto chicken pasta!!!!!. Ap flour 75g, Semolina 75g, olive oil over medium high cooking liquid fresh,... Index where you can use a couple of cubes whenever you need pesto and serve it family-style with delicious,..., i personally slice them after browning them the juices back in that never compromise on.... A quick and easy pesto chicken pasta!!!!!!!!!!!!. Uses water cooking until chicken is no longer pink presto pasta chicken parmigiana calories the heavy cream, parmesan cheese pesto... Back over medium heat cups of cold water into the pan is sure to check out recipe!, fast and delicious and so easy and quick to make free use. The juices back in presto pasta chicken parmigiana calories Parmigiana $ 13 Boneless chicken breast breaded and fried, topped with parsley and zest... I comment receive the free email course oven over medium-high heat large mixing bowl and serve it family-style delicious! Skillet comes together in one layer ; sprinkle with the broccoli, zucchini mushrooms! Prepare according to package directions, rinse well with cold water, add chicken! And let them thaw in the parmesan cheese then set your timer for minutes! Directions, rinse well with cold water, add chicken and pasta the. Just let the chicken the chicken and cook until they are fully coated cup low-sodium chicken and... Or fusilli stir in the refrigerator before using in the oven for about 2 minutes for the for.

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presto pasta chicken parmigiana calories