Simply estimate the length of tape required for each anchor section, as its okay if the ends overlap each other. For the greatest stability and to promote healing, the area should be wrapped from the hand and fingers to the elbow. Use proper positioning Here are some tips from Summit occupational therapist Kathryn Milbert, OTD, OTR/L. Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Summit has convenientlocationsacross the Minneapolis-St. Paul metro area, serving Minnesota and western Wisconsin. Reverse direction and wrap back in the direction of your hand. Include the wrist and forearm when wrapping a wrist with help from a certified. Start at the forearm area and progress toward your hand area. Be sure the fingers can be wiggled, there are no areas of numbness, and that the wrap does not feel too tight. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"