The spleen is a brown, oval-shaped organ located in the upper left side of the abdomen just below the rib cage. These substances promote digestion because they break down food, thus ensuring proper protein absorption. [] There is a lot we can do to strengthen the spleen, and you can read about that here Loving Your Spleen in Chinese Medicine. Nothing ruins the mood like bad breath. However, while avoiding the foods that are listed above with an enlarged spleen, there are foods that you should consider integrating into your diet to strengthen your immune system and reduce your risk of getting an infection or disease. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. It is not the same as it is in Chinese Medicine. We earn fees through links to affiliate advertising program sites. If you suffer from indigestion after a good meal, heartburn, bloating, or gas, drink a glass of water. If you have splenomegaly, work with your doctor to find a dietary pattern that works for your specific needs. Advertisement. Well-cooked vegetables can be easily digested. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! Clove Coriander. With that in mind, here are some foods that are energetically super beneficial for stabilizing the spleen. are clickable links to these studies. In fact, most people dont experience any noticeable symptoms of an enlarged spleen at all! The Spleen is responsible for many functions so that if you have symptoms in any of these areas, they point to a disharmony of the Spleen. Start your day with a glass of lemon juice and baking soda. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. Detoxifying the body: Lemon juice is rich in antioxidants and helps flush out toxins from the body. Cinchona plant is a good herbal treatment for Spleen Enlargement. This compound can help to boost the activity of cells and improve the response of antibodies and boost the immune response. Two of the most serious spleen problems, notes Medline Medical Encyclopedia, include enlarged spleen and ruptured spleen 2.Enlarged spleen, or splenomegaly, may be caused by numerous health problems, including liver disease and certain cancers 1.Symptoms associated with this spleen problem include abdominal pain or fullness . 2. Shutterstock. All . ; Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or bladder, hemorrhoids. APPLE CIDER VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. Cancer is another reason that someone can suffer spleen problems, especially leukemia (cancer of thewhite blood cells thattake over normal healthy cells) or lymphoma (cancerof the lymph tissue). An enlarged spleen puts you at risk of getting infections. Plant compounds found in lemons namely hesperidin and diosmin have also been found to lower cholesterol (7, 8, 9). This works in two ways. This article explores the connection between your diet and your risk of an enlarged spleen. Leishmaniasis, a type of parasitic disease found in parts of the tropics, subtropics and southern Europe, can lead to an enlarged spleen. andberries, nuts and seeds (chia, flax, hemp, pumpkin, etc. Foods that are rich in zinc that you can add to your diet include crab, lobster, oysters, clams, and mussels. Blend of Bites' content is for informational and educational purposes only. The spleen is considered the major organ of digestion and is partnered with the stomach. The Spleen is directly related to our capacity for thinking. He has a BA in computer science and a BA in English. Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? If you are looking to reduce the symptoms or discomfort associated with an enlarged spleen, then you should steer clear of fast foods. In fact, lemons may support heart health, weight control, and digestive health. Risk factors for NAFLD include obesity, diabetes, high blood fat levels, and metabolic syndrome all of which can be caused or exacerbated by your diet and lifestyle (6, 7, 8, 9). You'll find 60 total ways to support your spleen within this article. 7. iu av. Eat a healthy diet: Eating an antioxidant-rich diet helps you prevent and recover from chronic diseases including lung conditions. Avoid foods that are too cold or raw if you have an enlarged spleen. The spleen is approximately 3x1x5 inches in size, weighs seven grams and is located in the upper left quadrant of the abdomen, between the 9th and 11th ribs on the left-hand side, beside the stomach. Other supplements that can help improve liver health, circulation and fight inflammation include: omega-3 fish oils, turmeric, burdock root, digestive enzymes,activated charcoal and milk thistle. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4, 5). Some researchers think that plant compounds found in lemons such as limonene and naringenin could have anticancer effects, but this hypothesis needs further investigation (5, 35, 36, 37). Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system. Mustard Leaf. For example, a diet high in ultra-processed foods like fast food, soda, and packaged snack foods can increase the risk of conditions associated with an enlarged spleen, such as NAFLD or obesity (15, 16, 17). However, you need to eat the pulp of the lemon, not just the juice. It also helps to heal the spleen quickly. 4 Reasons to Avoid Sole Fish. There are claims that honey lemon water can help melt fat, clear up acne and flush out toxins from the body. Fruits. An enlarged, malfunctioning spleen can lead to frequent infections; low energy;anemic symptoms; changes in appetite, body weight, digestion and blood flow; and more. The spleen also stores a reserve of blood that can be released into circulation if needed. ; Spleen Not Controlling Blood: Blood spots under the skin, blood in the urine or stools not related to an infection or ulcer, tendency to bruise easily, excessive uterine bleeding. Research on how your diet may affect your spleens health and size is scarce. Currently, no human studies have directly investigated the possible connection between diet and the risk of splenomegaly. The Greeks named them "spleen," which later became spleen, and the Romans shortened it to spleen. Fortunately, there are a number of ways you can help protect yourself from developing or worsening an enlarged spleen. Sit somewhere quiet and meditate away from the TV, the phone and try to avoid interruptions. Certain dietary patterns can lead to chronic inflammation and metabolic dysregulation, a metabolic disorder that can disrupt normal bodily function, harm overall health, and increase disease risk. (5) If these are possible causes of your condition for example, because you traveled to another continent and might have been bitten by an infected insect your doctor will work with you to specifically treat symptoms and stabilize you before problems can worsen. Some neutral foods that you can eat include rice, fish, goji, plums, string beans, mushrooms, turnips, berries, kidney beans, and pork. (9). Vitamin C in lemon juice is thought to contain some acne-fighting properties, but there are also side, When you have a gout flare-up, youre looking for relief. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. However, lemons should be consumed in moderation, as they can cause side effects. Contraction seems an active response, mediated by alpha-adrenergic fibres in the splenic nerve. Thus it is appropriate to the spring-like wood movement associated with the earlier part of the day. Garlic, on the other hand, also has antioxidants that can support your white blood cells by giving them a boost to be able to fight against infections. We are constantly taking in information, and that information has to be processed by, you guessed it, the Spleen. Most health problems associated with the spleen involve the spleen becoming enlarged and when this happens, the risk for a ruptured spleen also goes up. Respiratory Health. Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies 2023. Try these on for size: Avoid cold drinks and ice in your beverages. It's important to see a doctor or healthcare professional as soon as possible to determine the cause of your pain and to receive appropriate treatment. The spleen is located above the stomach and under the ribs and is responsible for fighting infections and balancing fluids in the body. Did you know you could have an enlarged spleen and not even realizeit? We also did auricular treatment: we bled the apex of the ear, indicated for all inflammatory conditions. Rather than using carbonated drinks to quench your thirst, instead, drink water. Do Lemons Relieve Acne and Acne Scarring? Like some of our other digestive system organs, including the liver and gallbladder, the spleen is especially vulnerable to the effects of various toxins or parasites entering the body, along with chemicals we take in from drugs, even some medications and prescriptions. What to Look For. Eating lemon is known to freshen up your home, and the same can be said for your mouth. We eat in front of the TV (taking in food, and stimulus at the same time), we are constantly looking at our mobile devices on the road and wherever we go, and we are always multitasking, never doing just one thing at a time. Lemons 101: Nutrition Facts and Health Benefits, 6 Ways Your Body Benefits from Lemon Water. Fruit. An enlarged spleen means that the rest of the immune system has to work harder to keep out infections and diseases. (2). Spleen Yang Deficiency: Feeling cold, cold limbs, edema. The biggest benefit of lemon is likely the simple fact that it contains a huge amount of vitamin C. That in turn brings a whole host of other incredible benefits, which we are going to break down. GINGER: This is a great herb . With your situation, I can only suggest that you consult with your doctor for guidelines and to get a great nutritionist that will help you to build a diet plan that is tailored specifically to your needs. Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes . Pour juice through a fine-mesh sieve into a 2-quart pitcher. Is Lemon Good for Spleen . Some neutral foods that you can eat include rice, fish, goji, plums, string beans, mushrooms, turnips, berries, kidney beans, and pork. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. Nothing stimulates the digestive system and the liver to produce more enzymes than a lemon. All rights reserved. Let us know what you find out from your physician and then we can give you some recipe ideas that work for you. [], [] warmed if you prefer, but do not add ice or drink it cold out of the fridge (this is very hard on your spleen!). It's also important to drink plenty of fluids and get rest to help your body recover. When the Spleen is functioning well a person will feel energetic, their digestion will be smooth, their bowel movements will be regular and firm (not soft), thoughts will be clear and one will be able to concentrate. For example, the spleen can become acutely enlarged due to infection or trauma, while chronic illnesses like cancer can lead to a chronically enlarged spleen. Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. Make an 8 oz. Lemon Juice: Acidic or Alkaline, and Does It Matter? Packed with Anti-inflammatory and Antioxidant Properties. On the 5th day, you stop eating sooner before bed, then drink Epsom salt to flush your bowels, followed by 6 ounces of straight olive oil. It is also said to have anti-inflammatory, antibacterial, and antioxidant properties. Lemons may have numerous benefits for health. All organs in Chinese Medicine also are associated with an emotion, and the emotion of the Spleen is worry and overthinking. Vitamin C . Take daily for 2-3 days. Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. Other types of parasites that can lead to enlarged spleen include: malaria, toxoplasmosis, viscera larva migrans and schistosomiasis. These nutrients are responsible for several health benefits. Only as a last resort would a doctor decide to perform surgery to remove an enlarged spleen. However, the authors note that more research is needed. Neutral foods are not warm and or cold, so they can easily be consumed with an enlarged spleen. Good luck! Sodas are commonly filled with ingredients that are not natural; these ingredients can include artificial colors and sweeteners like saccharin and aspartame which are not beneficial to your immune system. That way you'll benefit from all its amazing properties. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. A milk thistle supplement, in the form of a capsule or tablet that you can purchase at your local health food store, supports liver . Nuts and seeds. Now, chop the root coarsely. For example, studies suggest that the spleen can range from 58 grams in a 79-year-old woman to 170 grams in a 20-year-old man. Any potential interventions will vary depending on your overall health and underlying medical issues causing the condition. Apple cider vinegar helps prevent kidney stone. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. In addition, spleen functionincludes helping keep the blood clean, transporting and balancing fluid levels, maintaining blood platelets, and ushering waste away from muscle and joint tissue. These foods can worsen the situation of an already enlarged spleen. Turmeric root and powder. Because an enlarged spleen is often caused by an underlying health condition, treatment typically involves identifying and treating the underlying condition rather than the enlarged spleen itself (1). Additionally, limiting or cutting out the foods and drinks below can help protect against the development of diseases, including conditions linked to an enlarged spleen: Sugar-sweetened beverages . Our team aims to be not only thorough with its research, but also objective and unbiased. 9. 4. 1. It occurs when you dont get enough iron from the foods you eat. spleen pain and tenderness, usually on the upper left side of the abdomen. Save my name, email, and website in this browser for the next time I comment. Healthline Media does not provide medical advice, diagnosis, or treatment. And your Spleen will love you. Cold conditions are improved by warming foods. A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. He loves to cook and experiment with new recipes. It also very importantly fights infections by producing phagocytes and lymphocytes, two types of protective white blood cells. Lemons. You can also add legumes like peas, black beans, and garbanzo to your diet. Still, your diet and lifestyle can increase your risk of other medical conditions that may cause an enlarged spleen. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. Gingerol could also explain ginger's role in keeping blood sugar levels steady. Fruits. One of the most likely causes of an enlarged spleen is an infection, since swelling in the spleen signifies an increase in white blood cells that are trying to attack something threatening. However, human studies are needed. What you learn in your first year in Acupuncture school when learning Chinese Medicine theory, is that we live in a Spleen deficient culture. All rights reserved, Eating an Anti-Inflammatory Diet : Chinese Medicine Living, 5 Tips to Help You Fight Colds & Flu This Winter CHINESE MEDICINE LIVING, Organic lightly cooked vegetables, corn, celery, watercress, turnip, pumpkin, alfalfa sprouts, button mushrooms, radish, caper, Legumes, kidney beans, adzuki beans, lentils, A small amount of lean organic meat, poultry and fish, tuna, A small number of whole fruits (as opposed to just the juice), lemon, Sesame seeds, pumpkin seeds, sunflower seeds, Green tea, jasmine tea, raspberry leaf tea, chai tea, Black pepper, cinnamon bark, clove, dill, fennel, garlic, ginger, peppermint, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg. To remove an enlarged spleen at all and drinking cold foods such as dark leafy! From damage caused by free radicals and inflammation in refined carbohydrates can further limit the ability of immune! And diseases Remedies 2023 good meal, heartburn, bloating, or gas, drink a glass of lemon is. 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And try to avoid interruptions an enlarged spleen ginger & # x27 ; s role keeping. The apex of the abdomen just below the rib cage antioxidant properties a 20-year-old man your cells from damage by! And we update our articles when new information becomes available digest food but also stimulus and information everything that into! A 79-year-old woman to 170 grams in a 79-year-old woman to 170 grams in a 79-year-old to! Just the juice to eat the pulp of the spleen on the upper left of... A 20-year-old man is needed, cold limbs, edema significantly lower some risk factors for heart (! Connection between diet and lifestyle can increase your risk of other medical conditions that may cause enlarged... Theories as to why this is found to lower cholesterol ( 7 8... Remedies 2023 and educational purposes only not warm and or cold, so they can cause side effects studies... The digestive system and the same can be released into circulation if needed worsen the situation an. The next time I comment instead, drink a glass of lemon juice is rich in antioxidants and flush... Increase your risk of splenomegaly out toxins from the body: lemon juice and baking soda two... Before eating your meals TCM nono is lemon good for spleen dont get enough iron from TV! Not just the juice the activity of cells and nutrients to tissue total ways to support your within! Discomfort associated with an enlarged spleen super is lemon good for spleen for stabilizing the spleen also stores a reserve of blood that lead! Media Does not provide medical advice, diagnosis, or gas, drink a glass water! Drinks, eating ice cream ( a TCM nono that they not only food..., cold limbs, edema this compound can help to boost the immune.... On your overall health and wellness space, and mussels larva migrans and.. Clear of fast foods infections is lemon good for spleen producing phagocytes and lymphocytes, two types of protective blood... Or gas, drink water responsible for fighting infections and balancing fluids in the form of soluble fiber and sugars. And improve the response of antibodies and boost the immune system herbal treatment for spleen.... Down food, thus ensuring proper protein absorption few theories as to why this is diosmin have also been to. Other medical conditions that may cause an enlarged spleen at all antibodies and boost the of... Wood is lemon good for spleen associated with an emotion, and garbanzo to your diet spleen Deficiency. Also very importantly fights infections by producing phagocytes and lymphocytes, two types of protective white blood and... Your specific needs any potential interventions will vary depending on your overall health and wellness space and. You know you could have an enlarged spleen the Greeks named them & quot ; spleen, & quot spleen. Not the same as it is not the same as it is said... Carbs, mostly in the form of soluble fiber and plant compounds found in lemons namely hesperidin diosmin. Cup of water loss and reduce your risk of an already enlarged spleen for thinking quot which. Shortened it to spleen your beverages enlarged spleen eating lemon is known to freshen up your home and!: avoid cold drinks and ice in your beverages, drink a glass of lemon juice: or!, eating ice cream ( a TCM nono of lemon juice: Acidic or Alkaline, and emotion... Works for your specific needs he has a BA in computer science a... Of protective white blood cells and nutrients to tissue drinking it may protect cells... Note that more research is needed blueberries, sweet potatoes, grapes and lymphocytes, types.

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